FreeFitness Workout Program for a perfect beach body

Best Butt Workouts – Video Exercises for a Bigger Butt – Simple Bum Workouts

Best Butt Workouts – Video Exercises for a Bigger Butt – Simple Bum Workouts

Many girls, in pursuit of a quick result, tend to “load” themselves as much as possible immediately and use large weights.  The logic is clear – more weight, which means the buttocks pump up faster.

 This is not true.  For a high-quality “pumping” of the priests, you need to choose the weight so that you feel the work of the gluteal muscles, and not the tension of the whole body.  By the way, sometimes, trying to pump up the buttocks, girls “by mistake” swing the front surface of the thigh.

 If you “swing” too often or too rarely, you will not have a beautiful priest.  Frequent workouts are not effective because the rest is as necessary for the muscles as the load, and without it the muscles simply will not grow.  About rare training, and so everything is clear.  Muscles are weaned from loads, and you will simply “stagnate” – there will be no result.

The ideal training regimen for the buttocks is 2-3 times a week for three approaches. Use our workout and you will see the first results after a month.

Elena Ognivtseva
Elena is an avid blogger who enjoys writing articles on fashion, beauty, lifestyle, fitness and recently, CBD niches. Elena has been described as a "delightfully eccentric with a creative take on things" (New York Times) with an ability to "bring you new facts that will make you go WOW!" (Vanity Fair). Elena has been writing since her uni days where she was a regular contributor to the student magazine. After pursuing a career in finance in the heart of London's financial hub, Elena has decided to start blogging in her spare time as an outlet for her creativity and ideas. During her spare time, Elena enjoy horse riding, camping and hiking, interior design and keeping abreast with the latest trends. Elena is in the process of starting up her own beauty cosmetics line in the near future. Elena is also a contributing author to fashion and lifestyle magazines and has been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia and Women's Health.