FreeFitness Workout Program for a perfect beach body

Yoga for Beginners – 30 Minute Home Yoga Workout Exercises Video

Yoga for Beginners – 30 Minute Home Yoga Workout Exercises Video

In contrast to the prevailing opinion, yoga brings to the norm not only the physical form.  Its main goal is to improve the physical, mental and spiritual state, bring them to harmony.  Practice is based on this principle: not being able to control your body, a person cannot control his emotions and his life.  In the long run, practicing leads the practitioner to inner silence and peace.

To see the specific result of classes, at the initial one should be engaged at least 1 time per week.  After 6-8 weeks of regular practice, you can increase the number of workouts up to 2 times a week.  The second lesson can already be carried out independently at home.  In the future, it is optimal to engage in three times a week.  Many yogis practice daily.  Regular exercises will teach you to own your own body, develop all muscle groups, increase sensitivity.  Yoga helps to gradually lose weight and get fit.  However, this result will not be fast.

 Also, breathing practices and hatha yoga help get rid of congestion in the body, normalize blood circulation.  This returns the skin a healthy color and freshness. We offer a good yoga practice for beginners that will help you to feel your body. Do it once a week and in one week you will be ready for intermediate level.

Ksenia Sobchak
Ksenia Sobchak - About the Author Ksenia Sobchak enjoys blogging on fashion, style, lifestyle, love and CBD areas. Prior to becoming a blogger, Ksenia worked for a renowned fashion brand. Ksenia is a contributing author to leading fashion, lifestyle and CBD magazines and blogs. You can bump into Ksenia at her favourite cafe in South Kensington where she has written most blogs. When she is not blogging, Ksenia enjoys shopping (particularly at Harrods!), exploring the hidden gems of London, photography, jogging, yoga, fashion (she is starting up her very own swimwear brand very soon!) and traveling. Ksenia is a staunch advocate of CBD and its benefits to people. Ksenia is also on the panel of CBD reviewers at CBD Life Mag and Chill Hempire. Her favourite form of CBD are CBD gummies and CBD tinctures. Ksenia is a regular contributor at leading fashion, lifestyle as well as CBD magazines and blogs. Interesting Facts About Ksenia Sobchak Favourite Drink: Rose flavoured bubble tea Favourite Movie: Trainspotting (the first one) Interesting fact: I am a part time fashion and swimwear model Where are we likely to find you on a Friday night: Probably enjoying a peach flavoured shisha at Beauchamp place in Knightsbridge