Abs can be pumped up in 30 days. True, if you download it correctly. The fact is that the muscles of the press are very hardy in nature and almost do not react with the appearance of cubes for pumping with a large number of repetitions. From such a load, the press becomes hardy, but almost does not increase in volume.
Therefore, if you need to pump up the press cubes as quickly as possible, you need to train it in a power style (7-9 reps per approach). Download every other day and instead of crunching without weight, do the prayer exercise on the block, raise your legs in the hang and twist on the fitball with extra weight.
We offer high intensity ab workout that will build you beautiful six pack relief if you do this workout at least 3 times a week. Stay tuned and be healthy