YOGA AND CANNABIDIOL: CAN CBD DEEPEN YOUR PRACTICE?

There is no denying that we live in a world filled with stress and anxiety – overflowing schedules, long working hours, financial issues, incurable diseases, etc. These never-ending problems hinder our productivity and be a challenging beast to tame, which is why so many people have been turning to yoga practice to calm down and live a better life. It is believed that when yoga and cannabis are combined, they seem to enhance each other’s properties, providing users much relief from the stress and pain.

What is CBD?

CBD, also known as Cannabidiol, is a naturally occurring compound found in the cannabis plant. CBD cannot make the consumer high. Due to the therapeutic properties, it provides many health benefits. Some of which are as follows:

1. Reduces stress, anxiety, and depression.

2. Alleviate cancer-related symptoms.

3. For weight management

What is yoga?

It is body and mind discipline that unites postures, meditation, and breathing exercises.

It combines stretching and relaxation to give mind-blowing results. Yoga can tone muscles and burn more calories than you can think. This enduring and restorative program has 100 forms and has been around for over five thousand years.

Based on the type of yoga you choose, its intensity level differs. Hatha is a slow and gentle form, whereas Bikram yoga is challenging and faster.

Yoga targets different body areas, such as core, arms, legs, back, and glutes. Yoga is known to reduce stress and anxiety, along with many other health conditions. Research shows that it helps in lowering the stress hormone cortisol and thereby promotes calmness and relaxation.

How Are CBD and Yoga Similar?

As yoga and CBD grow in popularity, so does the research that proves just how beneficial they are for the mind and body. One study, particularly about yoga, reports how life quality is improved for those practicing yoga weekly. Coincidentally, those who have tried CBD say it has very similar effects, and while the research is inadequate due to legal limitations, the studies that do exist are promising. CBD is a potent anti-inflammatory agent and an antioxidant, which can help repair cell damage caused by oxidative stress. Furthermore, CBD and yoga combined are an effective treatment for anxiety and insomnia.

How Can CBD and Yoga Work in Harmony?

If you want something extra to put your mind at ease before you meditate or you need to relieve your strained muscles, Cannabidiol is the key to both. But that’s not all! It has several other benefits that go well with yoga. They are stated as follows:

1. Better adaption.

2. Improved mind-body connection.

3. Heightens your focus.

4. Relieves soreness, inflammation, and muscular aches.

5. Helps regulate sleep patterns.

6. Gets rid of menstrual pain.

7. Regulates mood.

CBD is a natural fit for a gentle yoga class, but it can also enhance your experience in a more upbeat style. It can also aid any sore muscles and joints. Here’s how CBD works:

How CBD works?

CBD works differently with the cannabinoid receptors in the body, located throughout the ECS or endocannabinoid system. This system triggers your brain when you are experiencing pain. When taking CBD, it interacts with ECS and encourages it to produce an increased number of natural cannabinoids, balancing the system and producing an anti-inflammatory response.

What Happens in CBD Yoga Class?

In a yoga class, CBD is used as a tool to awaken the senses and increase awareness. Before beginning the class, students are advised to use CBD drops and sit in meditation for a few minutes. Essential oils are also used to stimulate the sense of smell and to affect the mind, before moving to breath work. After that, students progress through yoga postures slowly, exploring the range of movement and sensations in the body.

Who Shouldn’t Use CBD during Yoga?

So far, not enough evidence shows that CBD is 100% safe for pregnant or breastfeeding women. So if you’re looking for ways to deepen your prenatal practice, CBD isn’t the best option until the scientists have a better idea of how it interacts with these factors.

Additionally, CBD also acts as a blood thinner and can bring a change in your body processes. So you should take your doctor’s recommendation to see how CBD properties might interact with your medication.

Types of CBD Products to Use with Yoga:

CBD products are available in various forms, each with their numerous benefits. Some are stated as follows:

Topical creams

You can easily use CBD creams to get a relaxing feeling instantly. If you have sore muscles, you can apply a generous amount of CBD balm or cream on the affected area and see how magically it works.

sublingual CBD

Before the class, you can put some drops of CBD under your tongue and wait for some time before swallowing. This is the fastest route to consume CBD.

soft gels and capsules

If you use CBD in capsules or gummies, you don’t have to worry about its weedy taste or correct dose. Simply eat one or two before your yoga class and enjoy the benefits.

Improving health is often the ideal goal of daily yoga practice. Whether you’re a beginner or not, taking CBD may help you take your practice to another level. CBD isn’t a cure-all, and there are many other factors you need to employ to get the most out of the yoga practice, but it could be a useful tool for helping you to get just a little more out of a dialed-in practice.

October 7, 2020October 7, 2020

CBD AND MEDITATION- PROMOTING CALMNESS

What is CBD?

Cannabidiol is a phytocannabinoid among the 113 cannabinoids in the cannabis plant. It is composed of 40% of plant extracts.

CBD oil is derived from the hemp plant. It has non-psychoactive effects due to which one does not get high. It possesses traces of THC, but it is still not enough to lose one’s senses.

CBD oil is a natural treatment for many disorders like insomnia, stress, and anxiety. Moreover, due to its anti-inflammatory behavior, it helps to manage diseases like cancer to spread more.

CBD oil occurs in three types:

Isolate (a little cannabis left),
Broad-spectrum (THC removed)
And full spectrum (all properties of the cannabis plant).

The full spectrum is composed of complete nourishment of the plant and is, therefore, the best among all.

In the past decades, the popularity of CBD oil has increased a lot. Scientists are working day and night to discover more wonders of it. It is evident that CBD is helpful and is surely one of the best anti-depressants.

Meditation and serenity:

Meditation is a peace embossing technique. It is a way to focus on one thing and ignoring the rest of the thoughts. Your mind is an unsolved jigsaw puzzle that no one except for yourself can solve, and mediation is one of the best remedies.

There are many ways to meditate and manage, including yoga exercises, massage, sleep, acupuncture, medicines, and stretching.

Yoga exercises:

It is an ancient Indian originated technique. It consists of physical and mental practices. It is not a strenuous workout but a calm nerve relaxing therapy.

Massage:

It is a relaxing treatment done with the help of hands, fingers, elbows, and forearms. It aids blood circulation by applying force on body tissues.

Sleep:

Mostly disturbed sleep is a cause of stress. So if we manage our sleep cycle, stress can be relieved.

Acupuncture:

It is a traditional Chinese remedy for stress relief. Thin needles are inserted in the body. It is proven that it is not only good for stress relieving but for multiple other problems too.

Stretching:

It is a physical therapy where body joints are moved to reduce limb friction and unlock any knots. This technique ensures pain relief, especially for people with bad knees and other problems.

Medicines:

Doctors usually prefer drug treatment to help people gain calmness. But they are not long term effects. These medicines have many side-effects for the kidneys and liver.

CBD and meditation:

– Similarities:

Both CBD and meditation ensure freedom to people from stress and carrying on a calm life. They do not offer any side effects, and both are nature-friendly treatments.

– Differences:

At the initial stages of stress and anxiety, it is usually recommended to go for meditation.

CBD oil is also a safe treatment because it comes from nature. But it still involves the danger of being not physically or chemically compatible.

– Bottom-line:

Thus, meditation being completely threat free is more of a feasible option. It could vary depending upon your condition. So, it is best to discuss your health situation with a physician.

How CBD and meditation achieve calmness?

– Calmness using meditation:

Meditation techniques usually involve one focus point that is thinking about yourself. It corners out every other emotion and information in your mind and keeps you at your present only. It creates a sense of self-awareness and enhances your imagination and creativity. Moreover, meditating for a long time alone instills endurance towards the bitter realities of life within you. Once a person reaches one’s imagination, they forget about the hardships and start looking forward to new endeavors, ensuring a calm and sound body.

– Calmness using CBD:

CBD has many anti-anxiolytic effects on our body and is an excellent silent tonic to cure many complicated problems. It is also proven to be a remedy for epileptic patients.

CBD targets the receptors from the endocannabinoid system throughout the nervous system to check and manage the problems. It resultantly soothes the flow of thoughts and put a speed breaker to them. When the mind soothes, calmness takes over, and the person suffering will be at ease.

How to use CBD for calmness

You can get CBD in the form of a variety of amazing products. You can add CBD in your coffee or use it to make desserts. It is also present in the market as gummies with many flavors. CBD has a cannabis type of taste that is not liked by everyone. So, you can use the gummies without worrying about the taste.

CBD creams and balms are also an excellent option to use CBD on the skin and relax the body’s strained muscles. You can also use CBD sprays for topical use.

If you want instant effects of CBD, you should use it by vaping or sublingually. Both these methods are very fast to deliver CBD in the blood-stream.

The correct dose of CBD for calmness is still not clear, but you can start by consuming small amounts, and if you feel any difference, you can increase its dose. But before trying CBD, always take the recommendation of the doctor.

CBD is legal

CBD is legal in many states but only that is obtained from hemp plant and contains less than 0.3% THC. It is your duty to be mindful while buying CBD products and only buy from brands that are authentic and sell product with legal quantity of THC.

Hence it can be said that both CBD and meditation help in promoting calmness. So if you are among the mentally stirred people of the society looking for a break from everything, you now have multiple methods to turn to.

August 26, 2020August 26, 2020

CBD SKINCARE: Is It Actually Doing Anything?

With Covid19 and other crises happening in every corner of the world, we all need something that can calm us down and offer pure calmness. Studies show that the demand for CBD has skyrocketed. It has been revealed by Forbes that the CBD industry will have a turnover of 2.2 billion in the next two years. Since its discovery, it has been praised for its diverse benefits both to the general wellbeing of humans and also pets and CBD is now sought more than ever by many consumers.

CBD has been termed as God sent for its ability to calm life pressures, stress, and anxiety levels. For a while know, CBD has become a force to reckon with and many companies even celebrities like Kim Kardashian have invested in CBD products. This wondrous extract from the hemp plant has been the talk on every lip. From being used to create edibles, to beauty products, it is clear that CBD is setting a record in every field.

Though its popularity, not so many people comprehend what CBD is all about and if it is worth all the talk. This article will tackle some of these questions while shedding some light on the benefits of CBD to your skin.

What is CBD?

Cannabinoid or what many people commonly refer to as CBD is an active ingredient extracted from the cannabis plant. The hemp plant contains 100 plus ingredients, though the most popular are THC and CBD. Unlike THC, CBD does not make you high, and it’s the second most abundant chemical found in the hemp plant.

Is CBD Similar to Hemp oil?

Many times, consumers get confused while buying products that contain CBD or hemp oil seed. CBD oil and hemp oil are both distinct. CBD oil is extracted from the leaves and flowers of the hemp plant while Hemp seed oil is derived from hemp seeds. Hemp seed oil does not contain active CBD.

In the primary extraction of unrefined CBD, very small amounts of THC can be traced. However, pure CBD is the best and this can be achieved by the CO2 extraction process which produces CBD that is isolated, full, broad-spectrum, and THC free distillate.

What is CBD Skin Care?

The use of skincare products that contain CBD is termed as CBD skincare. The addition of CBD to your skincare product will be worth your time and resources. Skincare regimes can be traced back to ancient times. The skin covers the largest part of the human body and it’s considered to have numerous benefits to us. Therefore it needs a lot of care to promote good health and its general wellbeing. The skincare regimes come in various forms ranging from serums, creams, oils, and facemasks. All skincare routines provide an array of skin-friendly benefits and when combined with CBD it gets even better.

What to look for when buying CBD products

When buying CBD skincare products it can be quite challenging considering that there are so many CBD beauty products today in the market. A lot of people are falling into the traps of companies that do not use pure cannabidiol oil. Here are a few ideas to keep in mind when purchasing CBD skincare products.

Look for a reliable company

Go for a credible and established company that is transparent about their potency and sourcing of CBD. This is vital because a hemp plant that has been exposed to high levels of pesticides could end up having traces of the chemicals in the CBD oil which is hazardous to the health of the user.

Most credible companies have their products go through third-party testing. A certificate of analysis can also be made available on the company’s official website. Organic hemp is the best for the extraction of high-quality CBD.

Customer reviews often left speaks volumes about the products offered. Positive reviews are a good indication of the company you are about to invest in their products.

Look for ingredients list in the product

It has been quite a disappointment for some CBD consumers after buying so much hyped CBD products only to give disappointing results. Many companies give false and misleading ingredients lists in their products.

When buying CBD products lookout for these words in the ingredients: CBD, hemp CBD, full-spectrum hemp extract, phytocannabinoid-rich hemp oil, and hemp extract. Buy products that contain broad, full-spectrum, and CBD isolate. The levels of THC should be lower than 0.3% or none at all considering the fact some countries have banned THC.

Now that you have tips on your fingertips on how to choose CBD products, let’s see some benefits of CBD skincare.

Check the pricing

Before buying any product, the price is a vital factor to have in mind. Compare the prices of the product with other products from different companies that contain the same qualities. Go for products that have skin-friendly ingredients and do remember the more the benefits the better for your skin. The prices may be higher due to the value of the brand, shipping prices, and discounts offered.

Why CBD Skin Care is Heavily Recommended

CBD skincare has been creating a buzz that seems unstoppable. Many CBD users can testify that this amazing ingredient has something magical in it and sure it is doing something positive to the skin. Here are some reasons why you need to invest in CBD skincare products.

Anti-Aging Effects of CBD

While aging is a process that occurs naturally as we get older, there is still a possibility of maintaining a youthful and glowing skin even as we age. CBD has been embraced due to its ability to defy aging signs. Dermatologists recommend CBD because it’s a powerful antioxidant that stops the damage of the skin by fighting unstable radicals. Free radicals are unstable molecules produced by the body that can damage the skin if not dealt with.

The antioxidants found in CBD according to a recent survey are more powerful than that of vitamin C and E. When released, the antioxidants from CBD counteract free radical damage and reduce inflammation. Use of CBD anti-aging creams will help get rid of fine lines, creases, and wrinkles giving a more rejuvenated and youthful skin.

Hydrating Effects of CBD

The hydrating power of CBD cannot be questioned. It has a way of quenching dry skin and offering soothing effects. It has been recommended by many dermatologists to people who suffer from acne and other skin problems for its ability to hydrate and soothe the skin.

Today most people prefer sleeping masks infused with CBD. When applied topically to the skin, its inflammatory properties hydrate the skin so well making it dense and supple. CBD oil acts as an emollient to smooth the rough cells on the skin while still moisturizing it.

CBD as an anti-inflammatory

Inflammation is a process that occurs naturally when the body is harmed. Bioorganic and Medicinal Chemistry published a review in 2015 about the anti-inflammatory properties of CBD. They found that CBD reduced inflammation in the body and was recommended as an effective anti-inflammatory.

When applied to the body, CBD is absorbed through the skin and comes into contact with the human endocannabinoid system which is concerned with regulating hormones related to reproductive functions and response to stress. It therefore calms and reduces chronic pain in the body a person may be experiencing. Many users have also said that CBD calms down and offers relaxation.

Which CBD Skincare products can you try?

Now that you have read some benefits that CBD offers it is true that certainly, CBD benefits are not myths but it does indeed work. CBD skincare products can be a stepping stone towards achieving healthier and beautiful skin.

Thanks to Allueur launching various CBD skincare products that will help boost your normal skincare regime. Their Luxury CBD Vitamin C serum 30ml combines vitamin C and CBD which helps boosts the production of collagen levels in the skin. Collagen is good for enhancing the elasticity and firmness of the skin. Both ingredients will help hydrate, brighten, and balance the skin tone evenly.

Allueur water pack CBD sleeping mask 30ml is a best-seller known for rejuvenating and soothing irritated skin by balancing oil levels in the skin pores. The sleeping mask is perfect to work on your face as you sleep making it possible for the ingredients to repair the skin from any damage. It contains hydrolyzed rice bran protein which is a concentration of proteins and enzymes your skin needs to thrive. It is infused with ceramides, capric triglycerides, and provitamin B5 which bring down inflammation and replenish moisture.

For those looking for a good anti-aging face cream, Allueur has launched Anti-Aging CBD moisturizer 30ml formulated to restore and support your skin while supporting your natural radiance. CBD regulates sebum levels which reduce redness and skin irritation as well as supply the skin with antioxidants and vitamins. Hyaluronic acid helps keep the skin moisturized while ceramides improve the skin firmness.